Friday, May 30, 2014

Twice Baked Potatoes

A lightened-up twice baked potato that is full of flavor but light on calories and fat!!
Twice Baked Potatoes
Serves 8
A "lightened-up" twice baked potato without all the fat, calories & points. The smaller portion is so rich and filling that the smaller portion is all you need...I promise.
Prep Time - 10 min
Cook Time - 2 hr
Total Time - 2 hr
2 russet potatoes, cleaned
1 tbsp. pepper
1 tsp garlic powder
1 tsp salt
1 cup reduced fat sour cream
3 slices cooked bacon, crumbled
1 cup reduced fat cheddar cheese, divided
1/4 cup green onions, chopped
1.Preheat oven to 400
2.Spray outside of potatoes with nonstick spray
3.Wrap each potato is foil and lay on a rimmed baking sheet
4.Bake for 1 - 1 1/2 hours or until potatoes are soft when touched
5.When potatoes are baked remove them from the foil and cut them in half lengthwise
6.Carefully remove inside of the potato, leaving a little around the skin making sure to not break the skin, and place into a large bowl
7.To the potato flesh add in pepper, garlic powder, salt, sour cream, cooked bacon & 1/2 of the cheese
8.Using a potato masher combine until desired consistency is reached
9.Prepare a rimmed baking sheet with foil and spray with nonstick spray
10.Carefully fill each shell with mashed potatoes and then cut in half again
11.Place all 8 filled potatoes on the prepared baking sheet
12.Top with remaining cheese
13.Bake for 20-25 minutes or until cheese starts to brown on the edges
14.Remove and top with green onions
Each serving is 4 WW+ points
Nutritional Info
Calories 150 Calories from Fat 80 Total Fat 8.9g Saturated Fat 4.6g Trans Fat 0.0g Cholesterol 27mg Sodium 539mg Potassium 318mg Total Carbohydrates 10.8g Dietary Fiber 1.6g Sugars 0.8g Protein 7.6g
Vitamin A 6% - Vitamin C 19% - Calcium 14% - Iron 4%
Nutrition Grade B-

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