Tuesday, August 25, 2015

Shredded Buffalo Chicken in the Crockpot

If you prefer chicken over beef or pork for your game day sandwiches, this one might work for you.

Shredded Buffalo Chicken in the Crockpot

6-8 raw chicken breasts
1/2 cup of Frank’s Wing Sauce
1/4 cup of yellow mustard
1/4 cup of apple cider vinegar

Spray a crockpot with cooking spray- Place the chicken into the crock pot and top with wing sauce, yellow mustard, and vinegar

Place the lid on the crock pot and set it to cook on high for 5 hours

With about 30 minutes left on the timer, take the lid off and shred the chicken- stirring it together with the sauce that is now in the pot

Replace top and let the chicken continue cooking through the cycle. Eat on whole wheat hamburger buns with a shake of wing sauce, lettuce, tomato, and blue cheese!

Plain Crockpot Chicken
6-8 chicken breasts
Salt and Pepper

Spray a crock pot with cooking spray- place chicken breasts into the pot. Cover and cook on high for 4.5 hours. Remove from crock pot and shred

Refrigerate (or freeze- it freezes really well) and use in soups, on salads, or sandwiches. Season each portion as you like!

REMEMBER!! WATCH YOUR PORTIONS! I have found that many do best when they control their portions rather than deny themselves food!
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